Weigh In record (no journal entry) for 01 February 2011
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140.6 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2011:
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1341 kcal
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Fat: 35.63g | Prot: 47.58g | Carbs: 219.92g.
Breakfast: Fruit & Maple Oatmeal. Lunch: White Grapefruit Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Diced Green Bell Peppers, White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Navels Oranges, Bananas (Large), 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Banana. more...
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4311 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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