grammalaura's Journal, 20 Jul 21

229.8
104.2 kg Lost so far: 13.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1593 kcal Fat: 60.86g | Prot: 75.17g | Carbs: 193.76g.   Breakfast: Banana, 2% Fat Milk, Strawberries , Coffee, Deli Sliced Beef Luncheon Meat, Cantaloupe Melons , Honeydew Melons . Lunch: Baked macaroni and cheese, Cass’s Meat Loaf. Dinner: Egg, No Name Beans in Tomato Sauce , Peanuts , Compliments Currants, Cass’s Meat Loaf. Snacks/Other: President's Choice Original Smokies . more...
Losing 14 kg a Week

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Comments 
Wonderful drop! 👍 
20 Jul 21 by member: 49thstreetbaker
wow !just wow!! 
20 Jul 21 by member: valley girl 61

     
 

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