Weigh In record (no journal entry) for 20 July 2021
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72.8 kg
Lost so far: 40.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 71.32g | Prot: 66.68g | Carbs: 107.26g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Nuggets de Poulet, Kirkland Signature Bacon Bits Crumbled, Nonni's Focaccia Crouton, Vinaigrette César, Dole Classic Romaine. Dinner: Metro Bœuf Haché Maigre, Choux Cuits (à partir de Frais), Chou-Fleur, Becel Olive Oil Margarine, Épinard, Patate Douce. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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Losing 0.2 kg a Week
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MadameRanger's Weight History
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