-Diablo's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

88.1 kg Lost so far: 11.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

2229 kcal

Fat: 99.40g | Prot: 66.36g | Carbs: 297.35g. Breakfast: Navels Oranges, Vanilla Waffle Creme Cookie, Crispers White Chocolate Macadamia Cookie, Rising Crust three meat pizza, Dean's Country Fresh Mini Ice Cream Sandwich. more...

3242 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

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-Diablo's Journal, 20 Feb 14

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-Diablo's Weight History