Weigh In record (no journal entry) for 19 July 2021
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 70.06g | Prot: 105.52g | Carbs: 152.84g.
Breakfast: Nectarines, Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Canned Chicken, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Raw Vegetable. Snacks/Other: Brownie. more...
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Gaining 0.8 kg a Week
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 Comments
19 Jul 21 by member: sk.17
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Thanks, sk! But, I sure don't feel amazing. 😀I'm struggling to get into the "blue." it is a bit illusive even though I'm working pretty hard. 5 weeks from today is our flight! 😁
19 Jul 21 by member: melissatwa
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I ain't blue either 💙 But you're moving in the right direction aka AMAZING ❤️ Keep going and cut yourself a bit of slack 👍
20 Jul 21 by member: sk.17
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20 Jul 21 by member: shirfleur 1
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melissatwa's Weight History
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