Weigh In record (no journal entry) for 19 February 2014
|
88.4 kg
Lost so far: 11.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1526 kcal
|
Fat: 52.15g | Prot: 111.38g | Carbs: 176.72g.
Breakfast: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Navels Oranges, Publix Gala Apple (Medium), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mixed Vegetables (Frozen), On The Border Tortilla Chips, Dean's Country Fresh Mini Ice Cream Sandwich, Pork Chops (Top Loin, Boneless, Lean Only), Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
3110 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 9 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|