Weigh In record (no journal entry) for 17 July 2021
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 39.09g | Prot: 45.62g | Carbs: 223.70g.
Breakfast: Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Dinner: Hunt's Tomato Sauce , Quebon Cooking Cream 15%, Bella Tavola Cheese Tortellini, Smirnoff Vodka, Dry Grated Parmesan Cheese. Snacks/Other: Strawberries , Champagne, Date, Grapefruit. more...
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1732 kcal
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Exercise:
Hiking - 15 minutes, Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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MissMary666's Weight History
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