Weigh In record (no journal entry) for 17 July 2021
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99.2 kg
Lost so far: 6.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 36.49g | Prot: 82.41g | Carbs: 179.97g.
Breakfast: Apples , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Egg White, Egg. Lunch: Hazelnuts or Filberts Nuts , Bananas , Cucumber (Peeled) , Ocean's Flaked White Tuna in Water, Kraft Balsamic Vinaigrette, Strawberries , Spinach . Afternoon Tea: Almonds . Dinner: Sweet Potato , Pineapple , Shrimp, Sweet Red Peppers , Baked or Broiled Salmon. Snacks/Other: Gin and Tonic. more...
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Losing 0.7 kg a Week
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