grammalaura's Journal, 17 Jul 21

231.0
104.8 kg Lost so far: 13.2 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
2555 kcal Fat: 106.77g | Prot: 121.86g | Carbs: 271.45g.   Breakfast: Coffee, Kraft Singles (19g), Egg, Cabbage Roll Casserole. Lunch: Ketchup , grammalaura’s hamburger patties, Compliments Raisin Bran Muffin, Kraft Double Cheddar Shredded Cheese, Egg, Banana. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: NONE. more...
Losing 0.7 kg a Week

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grammalaura's Weight History


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