adpreso's Journal, 17 Jul 21

Pre weekend weigh in 😄
81.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
137 kcal Fat: 5.20g | Prot: 2.00g | Carbs: 21.00g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. more...
2609 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.7 kg a Week

36 Supporters    Support   

1 to 20 of 25
Comments 
Great drop 👌 
17 Jul 21 by member: Brit100
Thanks good to start losing again!!  
17 Jul 21 by member: adpreso
Well done! 
17 Jul 21 by member: mincepiemuncher
fab drop well done.  
17 Jul 21 by member: DaniR1234567890
Thank you both, just got to keep disciplined over the weekend now 😱 
17 Jul 21 by member: adpreso
That's fantastic! Well done👏👊🏾 
17 Jul 21 by member: suma-ya-c
Nice drop 🙌🏽 
17 Jul 21 by member: Daughter of the_King
Thanks 🙏 have managed to stop eating so much rubbish this week, just gotta keep going now.  
17 Jul 21 by member: adpreso
great drop 👏💪 
17 Jul 21 by member: Bootylicious!1
Thanks booty 😊🙏 
17 Jul 21 by member: adpreso
Get in that green line! 💪 
17 Jul 21 by member: Paula Vieira.
Well done! Good luck for weekend!! lol. Hard when hot not to have a cheeky drink 💕 
17 Jul 21 by member: piggy winkle
I’m going for it Paula but a little bit of enjoyment at the weekend first  
17 Jul 21 by member: adpreso
Back to omelette on Monday 😂 
17 Jul 21 by member: Paula Vieira.
Thanks piggy, I know what you mean especially when you’re out 😂 I will have a drink or two just not 3 or 4 😝we all need a bit of fun right? X 
17 Jul 21 by member: adpreso
Absolutely Paula omelettes and stir fry’s all the way from Monday I promise 😊 
17 Jul 21 by member: adpreso
I like 2 or maybe 3 ha. But I must focus 😂 if I drink I definitely eat more the next day. So I’m on a dry spell 🐽 
17 Jul 21 by member: piggy winkle
He he stay focused 😝 
17 Jul 21 by member: adpreso
wow adpreso fantastic loss, keep up the good work 😉 xx 
17 Jul 21 by member: Rach.😘xx
Thanks Rachel, all your support helps so much x 
17 Jul 21 by member: adpreso

     
 

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