wannagethealthy's Journal, 16 Jul 21

After a week of holidays with eating out (tried my best but sometimes options were limited!) and less physical activity, this was pretty expected. Reminding myself most people gain a pound or two on holidays and ready to get back at it!
116.0 kg Lost so far: 13.3 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
902 kcal Fat: 45.25g | Prot: 28.75g | Carbs: 95.68g.   Lunch: Moxie's Beef Vindaloo. Dinner: Pizza. Snacks/Other: Starbucks Iced Coffee with Milk (Tall). more...
Gaining 1.4 kg a Week

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wannagethealthy's Weight History


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