grammalaura's Journal, 16 Jul 21

231.2
Heading back in the right direction.
Obviously I am going to have to fight my body every inch of the way to make any real progress.
Well, so be it, then.
104.9 kg Lost so far: 13.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
2072 kcal Fat: 90.46g | Prot: 74.78g | Carbs: 249.33g.   Breakfast: Plain Pancakes , Butter , Aunt Jemima Original Syrup, Strawberries . Lunch: Bananas , Compliments Raisin Bran Muffin, Coffee, Deli Turkey or Chicken Breast Meat. Dinner: grammalaura’s hamburger patties, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Kraft Asian Sesame Vinaigrette, Ketchup . Snacks/Other: Grapes, Cantaloupe Melons , Honeydew Melon. more...
Losing 7.7 kg a Week

25 Supporters    Support   

Comments 
@grammalaura always so encouraging when there is a drop. Well done again! 💞 
16 Jul 21 by member: pptreo
Whooo hooo! 
16 Jul 21 by member: LostMyWeightSomewhere
Great drop and mindset!  
16 Jul 21 by member: wannagethealthy
Good job. Keep going 
16 Jul 21 by member: vickiesandover57
Your progress and approach is so lovely to witness. Wishing you continued success! 😃  
17 Jul 21 by member: Luna4.0
Love the devotion! You're doing fantastic Laura! 
17 Jul 21 by member: troutymctrouttrout

     
 

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