melissatwa's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

67.6 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1605 kcal

Fat: 44.54g | Prot: 133.36g | Carbs: 173.58g. Breakfast: Whole Milk, Great Value Bran Flakes Cereal. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...

2356 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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melissatwa's Journal, 13 Jul 21

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melissatwa's Weight History