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Planning a snack tray today as we are watching the Europeans soccer finals. What low Cal foods would you add to a tray to keep on track?
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99.9 kg
Lost so far: 5.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 27.26g | Prot: 79.91g | Carbs: 137.15g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Egg, Kirkland Signature Egg Whites. Elevenses: Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), O'Doughs Everything Bagel Thins, Philadelphia Light Cream Cheese, Smoked Salmon, Canned Lobster. Afternoon Tea: Honeydew Melons , Cantaloupe Melons . Dinner: Umi's Kitchen Mango Chutney, Mixed Salad Greens, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Red Table Wine . more...
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Losing 6.4 kg a Week
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 Comments
Veggie sticks for sure and some dip! Or maybe some cheese and crackers. Although I'm not sure they are low cal.
11 Jul 21 by member: Missingyou
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11 Jul 21 by member: valley girl 61
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Definitely do the veggies, maybe I will cut up some cheese and weigh it. I was thinking shrimp and fruit?
11 Jul 21 by member: pptreo
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