Weigh In record (no journal entry) for 11 July 2021
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.37g | Prot: 51.43g | Carbs: 235.74g.
Breakfast: Grand Granola (Mélange Chocolatier), Compliments Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Lunch: Menchie's Summer Sweet Raspberry Frozen Yogurt. Dinner: Oreo Original Cookie, Nero Di Seppia Spaghetti, Vongole Clam Sauce. more...
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1520 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MissMary666's Weight History
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