|
OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 56.07g | Prot: 58.67g | Carbs: 255.72g.
Breakfast: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Lunch: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Other: Lemonade. more...
|
|
1961 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|