grammalaura's Journal, 10 Jul 21

Not as bad as I feared!
106 kg Lost so far: 12 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
1160 kcal Fat: 33.74g | Prot: 57.37g | Carbs: 163.12g.   Breakfast: Egg, Coffee, Kraft Singles (19g), Mott's Clamato Cocktail 250 Ml. Lunch: Kitchen Table (Wal-Mart) Rotisserie Chicken , Compliments Raisin Bran Muffin. Dinner: Beefsteak Tomatoes, Cabbage Roll Casserole, Kitchen Table (Wal-Mart) Rotisserie Chicken , Salt . Snacks/Other: Apples , Compliments Currants. more...
Gaining 2.8 kg a Week


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grammalaura's Weight History

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