Weigh In record (no journal entry) for 10 July 2021
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100.8 kg
Lost so far: 4.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.57g | Prot: 73.01g | Carbs: 120.21g.
Breakfast: Organika Spirulina, Orange Juice, Tea with Milk, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, Egg White . Lunch: Sweet Red Peppers, Canned Tuna, Cucumber (with Peel), Mixed Salad Greens. Afternoon Tea: Detour Caramel Peanut Protein Bar. Dinner: Kirkland Signature Extra Virgin Olive Oil, Wholly Guacamole Guacamole Minis, Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Broccoli , Portabella Mushrooms (Grilled) , Dr. Praeger's Organic California Style Veggie Burgers. Snacks/Other: Healthy Choice Greek Yogurt Bars . more...
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Losing 0.5 kg a Week
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