Draglist's Journal, 14 Feb 14

Got a nice 212.0 weigh in after my 16:8 fast today. I shoveled yesterday for some great extra exercise and then it dropped four more inches last night. So out I went for another hour. Beautiful sunny day and great workout. Rewarded with a nice weigh in.
96.2 kg Lost so far: 51.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:
2015 kcal Fat: 52.21g | Prot: 225.02g | Carbs: 201.39g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Navels Oranges, Now Real Food Golden Flax Seeds. Lunch: Crystal Farms Nibblers Chipotle Pepper. Dinner: Steamed or Boiled Shrimp, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Godiva Dark Chocolate Covered Strawberries, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
2790 kcal Exercise: Housework - 9 minutes, Shoveling - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
Losing 3.2 kg a Week

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Comments 
One of the advantages of the snow. Shoveling. I loved doing it then they invented the snow blower and hubby took over. Wouldn't you know!!! 
14 Feb 14 by member: ClassicRocker
Yep. I always enjoyed doing it. And it's a nice break from the regular workout routine. Today was a weight lifting day but I substituted a sold hour of shoveling wet snow. AND... it sure feels like I worked out! 
14 Feb 14 by member: Draglist
And a little fresh air probably felt good too.  
14 Feb 14 by member: BuffyBear
Thats awesome! By the way... If you want some more shoveling workouts let me know. I can definitely help you out with that, I have several buried vehicles and a crazy sidewalk that the snow plows piled a huge island on top of. Happy valentines day! 
14 Feb 14 by member: Jess cheng
Happy Valentines Day, BuffyBear and Jess! I think I'm done for the week! LOL. We are off in the morning to meet the financial advisor, but bonus there is that he is near many top notch restaurants. Denise and I will duck into one for a nice Valentines lunch. Then we are back. Since I'll miss my end of fast weekend workout, I'll do it later in the day. Have a great weekend! 
14 Feb 14 by member: Draglist
Holy Cow, Way to go Draglist! That is really impressive. I'm so happy for you. Your hard work is really paying off. 
14 Feb 14 by member: JoanEliz
Thanks, Joan! Pretty happy with how things are going. Hope to make more progress by the end of the month and then decide how to proceed for March! 
14 Feb 14 by member: Draglist

     
 

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