Weigh In record (no journal entry) for 14 February 2014
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2737 kcal
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Fat: 108.01g | Prot: 90.51g | Carbs: 362.92g.
Breakfast: Apples, Oranges, Candy, Cheese Sauce, Mission Flour Tortillas (Fajita Size), Beef Steak, Butter or Sugar Cookie, On The Border Tortilla Chips, Fried Rice, McDonald's Sausage, Egg & Cheese McGriddle, Navels Oranges. more...
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3216 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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