Weigh In record (no journal entry) for 07 July 2021
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144.2 kg
Lost so far: 4.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.70g | Prot: 207.35g | Carbs: 93.75g.
Breakfast: Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sealtest Light Cream 5%, Life Brand Clearly Fibre, ONE Brands Collagen Protein. Lunch: Great Value Frozen Whole Strawberries, Wholly Guacamole 100 Calorie Snack Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, N-Pro Protein N-Pro Lean Protein - Chocolate Peanut Butter, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Xtra Lean Gr Beef/Cauliflower/Rotel/Peppers/Sweet potato. Dinner: Clover Leaf Seafoods Chunk Light Tuna in Water, Everything Chopped Salad. more...
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4464 kcal
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Exercise:
Total steps - 6,654 - move calories burned - 1 hour, Dog walking - 20 minutes, Weight training - arms & upper body - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
You’re doing great! Go Habs fans! 😊
07 Jul 21 by member: grammalaura
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You’re doing great! I think my body went into starvation mode.
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