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Milestones. I just cracked my first 10lbs. Do I celebrate, hunker down, ignore it. I am pretty proud of it! 😊🎉
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101.1 kg
Lost so far: 4.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 23.73g | Prot: 73.30g | Carbs: 189.30g.
Breakfast: Organika Spirulina, Bananas , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Pbfit Powder Peanut Butter. Elevenses: Almonds . Lunch: Broccoli , Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Lundberg Wild Blend Rice, Compliments Naturally Simple Hummus, Compliments Chick Peas. Afternoon Tea: Pure Protein Chewy Chocolate Chip. Tea: Starbucks Brewed Coffee (Tall), Kirkland Signature Plain Greek Yogurt, Mangos , Strawberries . Dinner: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Sweet Potato, Tilapia (Fish) . more...
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1362 kcal
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Exercise:
Zumba - 45 minutes, Swimming (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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 Comments
06 Jul 21 by member: LostMyWeightSomewhere
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Hi there! YES, YOU CELEBRATE!! That's a big milestone. I suggest a reward and here are some ideas. A new pair of socks for walking (or exercise clothes), some cut flowers or a plant, a facial, some bubble bath or a fun book to read. Let us know what you do!
06 Jul 21 by member: Courageous Crocus
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Heck yeah you celebrate- love crocus’s ideas too! I think a little memento to remind you of how great this accomplishment feels is well deserved 🙂
06 Jul 21 by member: wannagethealthy
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Thank you so much for all the love and support. Loving the suggestion Crocus. Say it with me " I do deserve to celebrate" 🎉❤️🎉
06 Jul 21 by member: pptreo
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You *should* be proud! That first 10 is crucial. Before I got there I wasn’t entirely convinced I could really do this. That milestone is a great convincer! And a lot of work. Plus: aside from all of that … what a great accomplishment. Congratulations 🎉
07 Jul 21 by member: grammalaura
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