Weigh In record (no journal entry) for 04 July 2021
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.44g | Prot: 98.82g | Carbs: 159.64g.
Breakfast: Tomatoes, Little Northern Bakehouse Seeds & Grains Gluten Free Bread , Egg (Whole) . Elevenses: Almonds , Oranges . Lunch: Lundberg Wild Blend Rice, Kirkland Signature Plain Greek Yogurt, Cracker Barrel Light Feta Crumble , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Balance Chick Peas. Afternoon Tea: Quaker Veggie Crispy Minis, Pure Protein Protein Bar Chocolate Deluxe, Starbucks Iced Coffee Blonde Roast. Dinner: President's Choice Tangy Seafood Sauce, Baked or Broiled Salmon, Olivia Cooked Shrimp, Sweet Potato, Sweet Red Peppers, French's Honey Dijon Mustard. Snacks/Other: Gin, Fever Tree Tonic Water. more...
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Losing 1.3 kg a Week
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