Weigh In record (no journal entry) for 06 May 2009
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.70g | Prot: 57.77g | Carbs: 156.94g.
Breakfast: dunkin donuts coffee milk, dunkin donuts bacon egg muffin. Lunch: swiss miss fat free, wishbone light blue cheese, Mixed Salad Greens. Dinner: pita bread, orange juice, deli meat, side salad, french bread, butter, green beans, Ranch Salad Dressing, steak tips. Snacks/Other: Weight Watchers peanut butter. more...
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2208 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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abbadabba's Weight History
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