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logging, planning, focus on food but adding some exercise when I can muster the energy. Lots of water as well since I know that helps me alot.
I changed my goal weight to the top of the range for my height. According to my calcs, this will put me at about 25% bodyfat, given that my non-fat mass is 105 pounds. Here we go.
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.56g | Prot: 57.65g | Carbs: 130.35g.
Breakfast: Strawberries with Sugar, Krusteaz Buttermilk Pancakes, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Extra Lean Ham. Dinner: American Flatbread Tomato Sauce & Three Cheese Pizza, Trader Joe's Roasted Vegetables, Kroger Quarter Pound Beef Hamburger Patties, Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yellow Cake (with Vanilla Frosting), Champagne. more...
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Gaining 0.1 kg a Week
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