Draglist's Journal, 11 Feb 14

Dropped from 217.2 this morning to 214.8 this evening after a light eating day and a 670 calorie treadmill workout. The Tanita numbers continue to show some muscle gain and an even lower body fat percentage. I will do my IIFYM numbers after eating...

Here are the 2/11/14 Tanita Numbers (pre-dinner, after workout):

Weight - 214.8
Total body fat pct - 15.4
Total body water pct - 61.9
Visceral fat rating - 9
Muscle mass lbs. - 172.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4265 (BMR 2340)
Metabolic age - 21
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:
1732 kcal Fat: 48.57g | Prot: 210.93g | Carbs: 121.68g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne 2% Low Fat Cottage Cheese. Dinner: Pork Loin (Tenderloin), Cabbage, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Frigo Cheese Heads Sticks Pepper Jack, Navitas Naturals Organic Raw Chia Seeds, Dr. Pepper Dr. Pepper Ten. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
3137 kcal Exercise: Walking (moderate) - 3/mph - 49 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Sleeping - 4 hours and 55 minutes, Resting - 16 hours and 57 minutes. more...
Gaining 3.4 kg a Week


well done Bill 
11 Feb 14 by member: Kingstephen
Thanks, KingStephen! A third of the way through the IIFYM experiment and it's bearing fruit... 
11 Feb 14 by member: Draglist
hmmmm is fruit allowed on your diet LOL. I hope one day to have achieved what you have Bill. 
11 Feb 14 by member: Kingstephen
Thanks. Two years in. After wasting many years slacking off and making excuses! 
12 Feb 14 by member: Draglist
Wow! How did you get those numbers? Or should I say where.  
12 Feb 14 by member: madanjen
Hi. I use a Tanita BC-533 Biometric Impedance Analyzier scale. 89 bucks at Amazon.com. 
12 Feb 14 by member: Draglist
That's incredible for 89 bucks. Thanks.  
12 Feb 14 by member: madanjen
You are welcome! At least 4 or 5 people up here bought one based on my results and I have not heard a bad comment yet. 
12 Feb 14 by member: Draglist


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