wannagethealthy's Journal, 02 Jul 21

I’m actually shocked it’s not more- checked into a hotel 3 days ago due to the heat and no AC, so my meals have been a bit all over the place with what I can find that doesn’t require heating or a lot of prep.
119.8 kg Lost so far: 9.4 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:
1014 kcal Fat: 51.32g | Prot: 45.52g | Carbs: 90.45g.   Lunch: Fresh Attitude Southwest Salad, Grape Tomatoes, Compliments Salami. Dinner: Dempster's 100% Whole Grains Tortillas, Maple Leaf Smoked Ham, Black Diamond Fat Free Cheddar Cheese Slices, Grape Tomatoes, President's Choice Creamy Blue Cheese Dressing,  Bolthouse Farms Salsa Ranch Dressing . more...
Gaining 0.3 kg a Week

5 Supporters    Support   

Any loss is a ✅ in the win column. Good for you! 
02 Jul 21 by member: grammalaura
Haha not a loss but I was expecting at least 2-3 lb gain so I’m still happy 😄 
02 Jul 21 by member: wannagethealthy


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