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Sore muscles. 😁
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 24.12g | Prot: 81.86g | Carbs: 198.76g.
Breakfast: Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Pineapple (Drained, Juice Pack, Canned), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Watermelon. more...
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Gaining 3.2 kg a Week
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 Comments
Sore muscles are a good thing!! 🤗
02 Jul 21 by member: wifey9707
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You’re so funny Melissa!😄
I get sore muscles just from sleeping! 😴
Have a Fantastic Friday!🌺💕
02 Jul 21 by member: Shrewdness
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is that like an upset clam? sorry. bad dad joke. appreciate you Melissa.
02 Jul 21 by member: HeBrewZ
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Thanks guys!! My mussels don't hurt! 😁 I do absolutely like sore muscles... I'm just announcing as my excuse for the weight being higher, since I can't be from food. I had a massive deficit yesterday! I was so hungry, but didn't have time to make anything healthy I wanted to eat... Then it was bed time! 😁
02 Jul 21 by member: melissatwa
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My whole body is sore 24/7. I think I'm doing this wrong but it feels so right.
02 Jul 21 by member: -Diablo
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Oh just shut up, Diablo! Just hush! 😂
02 Jul 21 by member: melissatwa
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Mermee, he is nuts! But.... I totally envy that dedication. I don't have it. 😁 I like to be sore, but I don't like to hurt... And lately I've got to make sure to rest the rotten knee or I'm in pain. But, it is getting better!!!
02 Jul 21 by member: melissatwa
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Thank you so much, Tim!!!! The feeling is so mutual!
02 Jul 21 by member: melissatwa
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lol @shrewdness! My thoughts exactly!
02 Jul 21 by member: nascar4433
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I figured out, rest days are worse for me than going hard all the time. I was hurting today during my workout and I know it's because of my vacation. 7 days away from the gym. Ooof. :D
02 Jul 21 by member: -Diablo
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melissatwa's Weight History
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