Weigh In record (no journal entry) for 01 July 2021
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101.6 kg
Lost so far: 4.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 26.42g | Prot: 108.95g | Carbs: 140.23g.
Breakfast: Organika Spirulina, Tea with Milk, Oranges , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, Egg White . Elevenses: Coffee (Brewed From Grounds) , Mangos . Lunch: VH Soya Sauce, Seaweed, Miso Soup, Salmon Sashimi. Dinner: Sweet Potato , Snow or Sugar Snap Peas , Broccoli , Sweet Red Peppers , Cherry Tomatoes, Mixed Salad Greens, Kirkland Signature Plain Greek Yogurt, Ketchup , Mangos , Olivia Cooked Shrimp. Snacks/Other: White Table Wine . more...
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834 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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