Weigh In record (no journal entry) for 01 July 2021
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 55.11g | Prot: 57.99g | Carbs: 250.35g.
Breakfast: Great Value Frozen Raspberries , Naturegg Simply Egg Whites, Grand Granola (Mélange Chocolatier), Compliments Fruit Baking Blend, President's Choice Pomegranate Arils, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Egg. Lunch: GoGo Quinoa Dark Chocolate Chips Cookies, Watermelon , Alfez Falafel Mix, Compliments Mini White Pita Breads, Tzatziki. Dinner: Iceberg Mini Ice Cream Sandwich, Quebon Cooking Cream 15%, Hunt's Diced Tomatoes, Bella Tavola Cheese Tortellini, Smirnoff Vodka, Dry Grated Parmesan Cheese. more...
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1523 kcal
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Exercise:
Shopping - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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MissMary666's Weight History
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