grammalaura's Journal, 30 Jun 21

109 kg Lost so far: 9 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1105 kcal Fat: 34.22g | Prot: 56.36g | Carbs: 127.96g.   Breakfast: No Name Beans in Tomato Sauce , Coffee, President's Choice Original Smokies , Beefsteak Tomatoes, Egg. Lunch: Compliments Raisin Bran Muffin, Beer, Mott's Clamato Cocktail 250 Ml. Dinner: Black Pepper , Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Frozen Mixed Vegetables, Roast Beef (Lean Only Eaten), Old El Paso Crunchy Taco Shell, Black Pepper , Garlic Powder , Hormel Real Bacon Bits , Tostitos Salsa Medium, Salt , Liberte 2% Greek Yogurt, Lay's Salt & Vinegar Chips. Snacks/Other: Beefsteak Tomatoes, Salt . more...
Losing 0.7 kg a Week

18 Supporters    Support   

Here we go again … <sigh!> 
30 Jun 21 by member: grammalaura
You can do it. People have moved the nile and been to the moon. Your determined, your on top of your health. You got this! just might take awhile sometimes, as Im stuck for a bit too.  
30 Jun 21 by member: LostMyWeightSomewhere
Well I am just too stubborn to give up now! And lose what progress I have managed so far. 
30 Jun 21 by member: grammalaura
been there, done that, own the T-Shirt! hang in there. never give up, you have come a long ways and you can succeed at this.  
01 Jul 21 by member: Ladylinda1
I believe in you !! 
01 Jul 21 by member: VicsFit


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