Weigh In record (no journal entry) for 30 June 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.81g | Prot: 67.74g | Carbs: 114.26g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Bacon, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Laird Superfood Cacao Creamer, Maxwell House International Cafe Orange, Jarrow Formulas Whey Protein French Vanilla. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Lundberg Wild Blend Rice. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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