Weigh In record (no journal entry) for 30 June 2021
|
145.1 kg
Lost so far: 3.6 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 50.45g | Prot: 230.85g | Carbs: 118.00g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, ONE Brands Collagen Protein, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Becel Buttery Taste Margarine, PC English muffin, Xtra Lean Gr Beef/Cauliflower/Rotel/Peppers/Sweet potato. Dinner: Swiss Chalet 1/4 White w/roll & salad w/reduced fat ranch - no sauce. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
|
|
5052 kcal
|
Exercise:
Total steps - 10,468 - move calories burned - 2 hours, Swim/Water jogging/water weight training arms - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|