Weigh In record (no journal entry) for 29 June 2021
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 86.08g | Prot: 45.40g | Carbs: 205.78g.
Breakfast: Grand Granola (Mélange Chocolatier), Compliments Fruit Baking Blend, President's Choice Pomegranate Arils, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries , Bananas . Lunch: Dare Bear Paws Brownie, Avocados , Multigrain Bread, Fried Egg. Dinner: GoGo Quinoa Dark Chocolate Chips Cookies, Clover Leaf Seafood Goberge, Pom Tortillas Original, Hellmann's Light Mayonnaise, Shallots , Avocados . more...
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1558 kcal
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Exercise:
Grocery Shopping - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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MissMary666's Weight History
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