grammalaura's Journal, 28 Jun 21

235.4
106.8 kg Lost so far: 11.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
1390 kcal Fat: 47.49g | Prot: 76.21g | Carbs: 168.17g.   Breakfast: Dempster's Hamburger Buns, Becel Margarine, Peanut Butter, Coffee, Compliments Loaded Baked Potato Soup. Lunch: Chef Boyardee Mini Ravioli , Oranges . Dinner: Great Value Chunk Light Skipjack Tuna, No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Egg, Lettuce, Kraft Asian Sesame Vinaigrette, Salt , Compliments Loaded Baked Potato Soup. Snacks/Other: Gala Apples. more...
Losing 1.4 kg a Week

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