grammalaura's Journal, 27 Jun 21

235.8
107 kg Lost so far: 11 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
1391 kcal Fat: 44.57g | Prot: 68.23g | Carbs: 189.19g.   Breakfast: Compliments Raisin Bran Muffin, Coffee. Lunch: Egg, No Name Beans in Tomato Sauce, Dempster's Hamburger Buns, Lettuce. Dinner: Bick's Sweet Green Relish, Kraft Miracle Whip, Mustard, Lettuce, Tomatoes, Kraft Asian Sesame Vinaigrette, Dempster's Hamburger Buns, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Becel Margarine, Salt . Snacks/Other: Apples , Dempster's Hamburger Buns, Becel Margarine, Peanut Butter. more...
steady weight

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Comments 
🎶🎼🎵 “We’re having a heat wave, a tropical heat wave” 🎶🎵 Only a few old dinosaurs like me still around who will remember those lyrics … 😁 And BTW: …not really a heat lover myself but just trying to make the best of it… 
27 Jun 21 by member: grammalaura
That is hilarious, I was singing that this morning when it was 25C at 6 am 
27 Jun 21 by member: 49thstreetbaker

     
 

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