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Today is a rest today for me but I already feel like I need to go for a walk or swim. I don't want to burn out as I'm here for the long haul. Slow and steady. Off to get my vax today. Hoping does not interfere with my regime tomorrow. 🤞
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102.1 kg
Lost so far: 3.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.81g | Prot: 91.28g | Carbs: 110.80g.
Breakfast: Spinach , Egg, Egg White . Elevenses: Earth's Own Oat Unsweetened Original. Lunch: Cracker Barrel Light Feta Crumble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Strawberries , Kraft Calorie Wise Coleslaw, Cooked Lentils. Tea: Greek Yoghurt. Dinner: VH Soya Sauce, Pbfit Powder Peanut Butter, Broccoli , Sweet Potato , President's Choice Cooked Peeled Pacific White Shrimp, Baked or Broiled Salmon. more...
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Losing 1.6 kg a Week
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