Weigh In record (no journal entry) for 26 June 2021
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 27.55g | Prot: 95.35g | Carbs: 240.34g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Sweet Cherries , Peach. Dinner: Frozen Blueberries, Kikkoman Teriyaki Sauce, Brown Rice. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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 Comments
26 Jun 21 by member: John10251
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Thanks John! I had three good lifting and rowing visits to the gym this week, one 10 mile walk, and I stayed within my calorie goals. So... I feel OK even though the scale isn't moving down yet. 😁
26 Jun 21 by member: melissatwa
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melissatwa's Weight History
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