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One day at a time!
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103.2 kg
Lost so far: 2.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.84g | Prot: 86.74g | Carbs: 96.23g.
Breakfast: Organika Spirulina, Tea with Milk, Orange Juice, Yellow Sweet Peppers , Mushrooms , Avocados , Egg (Whole) , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg White . Lunch: Kraft Calorie Wise Coleslaw, Bassé Unsalted Sunflower Seeds, Yellow Sweet Peppers , Clover Leaf Seafood Chunk Light Tuna in Water, Mixed Salad Greens, Cooked Lentils. Afternoon Tea: Pure Protein Protein Bar Chocolate Deluxe. Dinner: IKEA Fruit Spread, Cucumber (with Peel), Compliments Fat Free Cottage Cheese, RISE Kombucha, Asparagus , Baked or Broiled Salmon, Sweet Potato . more...
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577 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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