melissatwa's Journal, 23 Jun 21

Longest and hardest workout at the gym today since I started back. I felt strong and thin enough to try on my fluffy, white tape measure... My 28 year old wedding dress. It zipped. Hahha breathing is optional. 😁 A couple more pounds down and I'll try to get photographic proof! It is good to be feeling better!
67.8 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:
1441 kcal Fat: 68.44g | Prot: 73.29g | Carbs: 157.28g.   Breakfast: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Land O' Frost Oven Roasted Turkey Breast. Dinner: Broccoli, Olive Garden Italian Salad Dressing, Deli Turkey or Chicken Breast Meat. Snacks/Other: Famous Dave's Corn on The Cob, Sweet Cherries , Apples . more...
steady weight

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Comments 
It sounds like a beautiful, romantic goal. 🥰💗 
23 Jun 21 by member: JustBananas
Great progress, M. You’ll get there. 
23 Jun 21 by member: Katsolo
Good to see you back Mel! Back to the fun stuff! Enjoy! ✌️🙏 
23 Jun 21 by member: 66Pack
Love your tape measure, and happy to see you Melissatwa! 
23 Jun 21 by member: TomLong
Thank you so much, guys! It feels so good to be moving back the right direction after months of struggle. Life is still busy and stressful and many things are out of my control. I am thankful to feel more in control of my diet and exercise.  
23 Jun 21 by member: melissatwa
Good going Melissa! You're such a champ. 🏆❤ 
23 Jun 21 by member: _bec_ca
Great job Melissa👏🏽👏🏽👏🏽 
23 Jun 21 by member: Daughter of the_King
Woot!! It zips!! 
23 Jun 21 by member: KayBuckaroo
NSV!!! Always a great feeling. 
23 Jun 21 by member: jeannieselby
My wedding dress is 41 yrs old this past month. I tried it on in April. IT Fit.!!! Could breath....but I think I need a face lift before I do that again. Scary. Acceptance is key .😩😂🤣🤣🤣🤣 
23 Jun 21 by member: Judyrose1997
Great achievement 😊 Now I’ll have to find my 40 year old tape measure. No rush though, I’m far from being able to zip it. 
23 Jun 21 by member: LambiePi
Thanks so much, folks!! I was feeling pretty hungry today after working so hard, so... Weight might shift higher, but... General trend is better, so I'm happy! 😁 Judi, that is so great! If I can zip mine in another 12 years I will feel almost as much of the champ you are. Well... Actually, I can never begin to claim your victories! You are amazing!  
24 Jun 21 by member: melissatwa
Lambie, I would love for you to be able to use your tape measure! Haha! It was part of my first bio write up here. My goal was wedding weight and to be able to fit into that silly, bows and puffy sleeved, early 90s dress. I made it and then last year for our anniversary I was able to wear it for a little photo shoot. I didn't try it on this year... I was sure it would not fit. Three weeks late it zipped. 😁  
24 Jun 21 by member: melissatwa
Yahoo Melissa!!👍🌺 So happy for you!!!👏👏👏 Old joke time, Why are wedding dresses white? To match the other appliances in the kitchen.🙃 Have. Tremendous Thursday!🌸💕 
24 Jun 21 by member: Shrewdness
yes congratulations 🎊👏 
24 Jun 21 by member: ridemariel
I'm so happy you are feeling better. I think being the same size as 28 years is a huge accomplishment, congrats!!! 
24 Jun 21 by member: John10251
My goal is to measure myself this week!!!! 
24 Jun 21 by member: kawiener
Awesome sauce neighbor!!! We should go for a walk sometime!!! 
24 Jun 21 by member: kawiener
Great job! 
24 Jun 21 by member: lourock1
With all that working-out, I'm sure you will begin to drop the inches you need to feel more perfectly-fit, toned, tight, and firmed-up! Stay beautiful!!! =) 
24 Jun 21 by member: Slow Meta

     
 

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