|
Morning sun is always a positive way to start my day, loving these warm days. Back at the pool today and the struggle is real. But I made it again another 30 laps. Wondering how long it takes before that level because easy, I guess it's just one day at a time! Have a great day everyone. 💜
|
103.4 kg
Lost so far: 2.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 29.98g | Prot: 105.17g | Carbs: 163.12g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Organika Spirulina, Pbfit Powder Peanut Butter, Bananas . Elevenses: Plums . Lunch: Robert Rothschild Roasted Pineapple & Habanero Sauce, Extra Firm Silken Tofu , Spinach , Catelli Gluten Free Spaghetti. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cucumber (with Peel) , Young Green Onions, Carrots , Mixed Salad Greens, Kraft Calorie Wise Coleslaw, Baked or Broiled Salmon. Snacks/Other: Pure Protein Protein Bar. more...
|
|
688 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
steady weight
|