grammalaura's Journal, 21 Jun 21

242.4
110 kg Lost so far: 8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
1600 kcal Fat: 68.88g | Prot: 82.51g | Carbs: 163.70g.   Breakfast: Egg, Wonder Hamburger Buns, Margarine, Pace Chunky Salsa Medium, Coffee. Lunch: Heinz Deep-Browned Beans with Tomato Sauce, No Name 2% Cottage Cheese, No Name Frozen Mixed Vegetables, Orville Redenbacher's Sweet & Salty Kettlecorn. Dinner: Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. Snacks/Other: Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Potato & Egg Salad. more...
2928 kcal Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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