|
242.4
|
110 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 68.88g | Prot: 82.51g | Carbs: 163.70g.
Breakfast: Coffee, Pace Chunky Salsa Medium, Margarine, Wonder Hamburger Buns, Egg. Lunch: Orville Redenbacher's Sweet & Salty Kettlecorn, No Name Frozen Mixed Vegetables, No Name 2% Cottage Cheese, Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. Snacks/Other: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. more...
|
|
2928 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|