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ate over my calories for three days in a row 😬
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 58.66g | Prot: 95.24g | Carbs: 128.64g.
Breakfast: Avocados, Egg. Lunch: Potato, Chicken Thigh (Skin Not Eaten). Dinner: Stewed Chicken Thigh (Skin Eaten), Dempster's 100% Whole Wheat Bread, Stonemill Sprouted 12 Grains Bread, Chicken Thigh (Skin Not Eaten), Kraft Miracle Whip Calorie Wise. Snacks/Other: Hershey's Milk Chocolate with Almonds, Pure Protein Vanilla Cream Protein Powder, Sponge Cake (Commercial). more...
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steady weight
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