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Good start to my day with a swim. Started a meal plan today to which I am looking forward too. No much happening on the scale let's hope I am building muscle while losing. 😉
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103.7 kg
Lost so far: 2.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 21.58g | Prot: 80.46g | Carbs: 166.44g.
Breakfast: Strawberries , Organika Spirulina, Pbfit Powder Peanut Butter, Tea with Milk, Orange Juice, Almonds , Kirkland Signature Plain Greek Yogurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero, Broccoli , Carrots , Cauliflower , Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens, Fat Free Sour Cream. Dinner: Baby Carrots , Cooked Mushrooms (Fat Added in Cooking), White Rice, President's Choice Edamame, Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp, VH Soya Sauce, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Sauvignon Blanc Wine . more...
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steady weight
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