Weigh In record (no journal entry) for 20 June 2021
|
120.0 kg
Lost so far: 9.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 55.52g | Prot: 62.62g | Carbs: 130.70g.
Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Compliments Cooked Ham, Litehouse Opa Greek Yogurt Feta Dill Dressing , Tomatoes, Cucumber (Peeled) . Dinner: Pizza 73 Golden Crispy Wings, No Name Butter Tarts, Pizza with Meat and Vegetables, Cantaloupe Melons , Strawberries , Grapes. more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannagethealthy's Weight History
|