Draglist's Journal, 05 Feb 14

Waking weigh in at 215.6. Going to eat dinner out tonight right after work so no pre-dinner weigh in.
97.8 kg Lost so far: 49.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:
2754 kcal Fat: 84.26g | Prot: 214.01g | Carbs: 220.81g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Cooked Brussels Sprouts, Pinot Noir Wine, Red Lobster Single Malt Scotches, Hard Roll, Butter, Gouda Cheese, Private Selection Chocolate Hazelnut Mascarpone Ice Cream, Brown Sugar. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
2615 kcal Exercise: Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 38 minutes. more...
Losing 0.6 kg a Week

2 Supporters    Support   

Every ounce counts! 
05 Feb 14 by member: BuffyBear
I'll take it!  
05 Feb 14 by member: Draglist
Anxious to see what the morning brings for you. 
05 Feb 14 by member: sarahsmum
Enjoy your meal ... and tomorrow is yet another day!  
05 Feb 14 by member: madaboutmoose
Enjoy your evening! 
05 Feb 14 by member: BuffyBear
I count the ounces too - every little bit helps! Have a great day! 
05 Feb 14 by member: Lynn1958
Thanks. Running between meetings all day so doing protein bars for convenience. Pretty bad but a rare practice. Will enjoy a nice meal tonight and hopefully further adjust macros. Aiming for about 190 grams each of protein and carbs and as little fat as I can.  
05 Feb 14 by member: Draglist
Have a great meal tonight! Guess what came in the mail today? My "Younger Next Year for Women." I got this on your recommendation. I got through to Chapter 2 already. I think I need this right now. :) Thanks. 
05 Feb 14 by member: Mom2Boxers
That's great, Mom2Boxers! Let me know how you like it! We had a very nice meal out tonight. I splurged and had dessert but salmon and brussel sprouts for dinner. Of course, started with a single malt scotch and had two pinot noirs with dinner! Numbers ended up just a bit above goals on all macros. Will adjust tomorrow. 
05 Feb 14 by member: Draglist


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