melissatwa's Journal, 17 Jun 21

Just a simple "wild" rose. This is my husband's favorite. I got it for fathers day a few years back. Good thing he likes it! :)

6.5 mile walk last night and 5 mile walk this morning before work at 14:35 minute per mile average pace. Weight is steady.
68.3 kg Lost so far: 18.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1466 kcal Fat: 66.07g | Prot: 88.89g | Carbs: 146.27g.   Breakfast: Whole Milk, Great Value Low Fat Small Curd Cottage Cheese, Nectarines , Whole Milk, Great Value Bran Flakes Cereal. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Frozen Blueberries, Lettuce Salad with Assorted Vegetables, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Famous Dave's Corn on The Cob. more...
steady weight

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Comments 
Thank you, Erquiaga! Their fragrance is so nice! 😁  
17 Jun 21 by member: melissatwa
That's a nice pace. I find that my issue is that if I am not making a very conscious effort to go faster... I just end up taking a leisurely stroll. Just daydreaming and wandering down a trail. 🤷🏻‍♀️😕😁 
17 Jun 21 by member: davidsprincess
pretty 🦋 
17 Jun 21 by member: ridemariel
Do they call that a Cherokee Rose? Or something else? Whatever it’s called - I love it. 
17 Jun 21 by member: br_e_co
wish I could walk that far, I do 3 miles and my hip is killing me.and I'm limping. 
17 Jun 21 by member: jodywood2
Nice shot💐🌺 
17 Jun 21 by member: Alnona
Lovely flower for a lovely woman! =) 
17 Jun 21 by member: Slow Meta
Beautiful  
17 Jun 21 by member: chesgreen
Beautiful roses and awesome workout. I read this entry about an hour ago and turned to Joe and said, "let's go for a walk". Just got back. Thank you for the motivation. ❤ 
17 Jun 21 by member: _bec_ca
So bright and beautiful!!! 😍 
17 Jun 21 by member: lonniehuffman
😍 
17 Jun 21 by member: EvaSieteTres
Thank you all for your cheering me on! Princess, I use an app that tracks my speed... I'm competitive, so it pushes me to walk faster! Darren walked with me this morning, and when he gets in gear I have to work to keep up! 😁  
17 Jun 21 by member: melissatwa
br_e_co, I don't actually know it's name, but I think it is a rose native to southeast Asia. It grows happily in our damp Seattle area. I love it too! Becky! I am glad you and Joe got out for a walk this evening! I bet is is toasty warm for you right now. Thank you all for enjoying my flowers wirh me! ❤️❤️❤️ 
17 Jun 21 by member: melissatwa
I believe his name is Frank 😂😂. I love these roses. beautiful pic Melissa.  
18 Jun 21 by member: HeBrewZ
Beautiful wild rose, re.in dc me of the ones I see in Alaska. Well done on the walking, especially when you have a partner! 💜 
18 Jun 21 by member: shirfleur 1
Beautiful and great job! 💜🙏💜🙏💜🙏 
18 Jun 21 by member: Diana 1234
beautiful 
18 Jun 21 by member: Stargazer52
Thanks so much for enjoying "Frank the rose" with me! 😁  
18 Jun 21 by member: melissatwa
Those are beautiful roses! Great job on your walks! That's about the pace I'd run if I could! 😊 
19 Jun 21 by member: bearnoggin

     
 

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