Weigh In record (no journal entry) for 16 June 2021
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103.7 kg
Lost so far: 2.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.18g | Prot: 85.23g | Carbs: 152.65g.
Breakfast: Bananas , Orange Juice , Organika Spirulina, Omega Nutrition Pumpkin Seed Protein Powder, Kirkland Signature Greek Yogurt (Cup), Oatmeal, Tea with Milk, Blueberries. Lunch: Watermelon, Cucumber (with Peel), Oranges, Spinach , Clover Leaf Seafood Chunk Light Tuna in Water, Kirkland Signature Mayonnaise, Tomatoes, Kirkland Signature Plain Greek Yogurt, Apples. Dinner: Bolthouse Farms Baby Carrots, Apples, Tomatoes, Heinz Salad Cream, Mixed Salad Greens, Beyond Meat The Beyond Burger Patty. Snacks/Other: Almonds , Smart For Life Caramel Almond Protein Bar, Bothwell Smoked Gouda. more...
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Losing 0.6 kg a Week
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