grammalaura's Journal, 15 Jun 21

242.6
110 kg Lost so far: 8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
864 kcal Fat: 38.66g | Prot: 32.88g | Carbs: 107.19g.   Breakfast: My Whole Wheat Bread, Coffee, Peanuts , Kraft Smooth Peanut Butter, Butter , Oranges . Lunch: Coffee, Beefsteak Tomatoes, Oranges , Cucumber (with Peel) , Kraft Asian Sesame Signature Salad Dressing. Dinner: McDonald's Cheeseburger. Snacks/Other: NONE. more...
2814 kcal Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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