Weigh In record (no journal entry) for 15 June 2021
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 38.74g | Prot: 78.26g | Carbs: 248.40g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk. Lunch: Tillamook Low Fat Key Lime Yogurt, Safeway Cheddar Cheese Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese, Nectarines, Kraft Traditional Caramels. Dinner: Nectarines , Frozen Blueberries, Famous Dave's Corn on The Cob. more...
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steady weight
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melissatwa's Weight History
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